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ReFocus | BREATH & MEDITATION

Decorative geometric circle art element representing Breathwork class

Breathwork

Discover the power of breath as a transformative practice, unlocking relaxation, stress reduction, and a boost to your overall well-being.

Reserve - ReFocus
Decorative sunburst element representing Morning Meditation class

Morning Meditation

Embrace a morning ritual of mindful focus and breath, cultivating inner calm, heightened awareness, and emotional balance for a positive start to your day.

Decorative circle art element representing Evening Meditation class

Evening Meditation

Wind down your day with an evening ritual of mindful focus and breath, fostering inner calm, heightened awareness, and emotional balance as you close the chapter on the day.

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