Foundational Practices
Basic Yoga
Perfect for beginners, Basic Yoga focuses on foundational postures, breath control, and relaxation techniques to build a solid understanding of yoga practice.
Chair Yoga
Ideal for those with mobility issues, Chair Yoga adapts traditional yoga poses to be done while seated. It promotes flexibility, strength, and relaxation.
Hatha Yoga
Hatha Yoga combines postures (asanas) with breath control (pranayama) to achieve a balance between physical and mental well-being. It is a foundational practice for various yoga styles.
Gentle & Soothing Practices
Gentle Morning Flow
Gently awaken your body and mind with flowing sequences. This class is designed to promote flexibility, enhance energy, and set a positive tone for the day.
Healthy Aging Yoga
Tailored for mature practitioners, Healthy Aging Yoga focuses on maintaining flexibility, improving balance, and promoting overall well-being as we age.
Yoga For All Sizes
Inclusive and body-positive, this class welcomes practitioners of all sizes, promoting self-acceptance, strength, and flexibility.
Dynamic & Energetic Practices
Power Yoga
Power Yoga is a dynamic and challenging practice that combines strength-building poses with fluid movements, promoting physical fitness and mental focus.
Vinyasa Yoga
Characterized by fluid transitions between poses and synchronized breath, Vinyasa Yoga offers a dynamic and energetic practice to build strength and flexibility.
Stretch & Strength Yoga
A balanced practice that combines stretching and strength-building exercises to improve flexibility, enhance muscle tone, and promote overall fitness.
Restorative & Healing Practices
Restorative Yoga
Designed for deep relaxation, Restorative Yoga uses props to support the body in passive poses, promoting stress relief and a sense of calm.
Trauma Informed Yoga
Rooted in mindfulness, this class provides a safe and supportive environment, incorporating yoga principles to help individuals cope with trauma and promote healing.
Trauma Informed Slow Flow Yoga
A gentle and deliberate flow that integrates trauma-informed practices, emphasizing mindfulness, breath, and slow, intentional movements.
Yoga for Reconnection & Clarity
Dive into the calm of the present moment, deliberately taking a pause to reconnect with your inner self. Rediscover profound strength as you reignite the bond with your truth, soul, and guiding inner light.
Specialized Practices
Stretch Yoga
Focus on improving flexibility and releasing tension through a series of stretching exercises. Suitable for all levels, Stretch Yoga enhances mobility and relaxation.
Yin Yoga
Yin Yoga focuses on deep stretching and holding poses for extended periods, targeting connective tissues and fostering relaxation and flexibility.
Yoga For All Athletes
Tailored for athletes, this class combines yoga poses with targeted stretches to enhance flexibility, balance, and recovery.
Overall Wellness
Yoga For Everyone
A versatile class suitable for all levels, focusing on foundational poses, breath awareness, and meditation to promote overall well-being.
Yoga For All Stress & Anxiety
Mindfully crafted to reduce stress and anxiety, this class incorporates breathwork, gentle movements, and relaxation techniques for a calming experience.
Yoga For Youth
Tailored for younger practitioners, this class introduces yoga through playful and age-appropriate poses, promoting physical activity and mindfulness.
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